Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bruce Payne
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Wednesday, February 15, 2017
Time: 45:15
Distance: 10.00 Miles
Laps: 10.0
Calories: 294
Speed (MPH): 13.3 Avg / 26.8 Max
Power (Watts): 84 Avg / 493 Max
Cadence (RPM): 56 Avg / 113 Max
Heartrate (BPM): 127 Avg / 150 Max

Laps

1.00 mi in 4:34
1.00 mi in 4:19
1.00 mi in 4:07
1.00 mi in 4:00
1.00 mi in 3:54
1.00 mi in 4:01
1.00 mi in 4:10
1.00 mi in 4:04
1.00 mi in 3:56
1.00 mi in 8:10

Goal

10 Miles