Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Thursday, February 16, 2017
Time: 21:21
Distance: 5.34 Miles
Laps: 5.3
Calories: 168
Speed (MPH): 15.0 Avg / 20.2 Max
Power (Watts): 107 Avg / 217 Max
Cadence (RPM): 68 Avg / 81 Max
Heartrate (BPM): 22 Avg / 64 Max

Laps

1.00 mi in 4:04
1.00 mi in 3:59
1.00 mi in 3:49
1.00 mi in 3:41
1.00 mi in 4:02
0.34 mi in 1:46