Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Nell
Team: YMCA - Southcoast - Swansea - Stoico/FIRSTFED (Swansea, MA)
Date: Thursday, February 16, 2017
Time: 13:01
Distance: 3.56 Miles
Laps: 3.6
Calories: 132
Speed (MPH): 16.4 Avg / 26.4 Max
Power (Watts): 145 Avg / 419 Max
Cadence (RPM): 63 Avg / 92 Max
Heartrate (BPM): 141 Avg / 168 Max

Laps

1.00 mi in 3:20
1.00 mi in 3:52
1.00 mi in 2:50
0.56 mi in 2:59

Goal

3 Miles