Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Welsh
Team: YMCA - Central Massachusetts - Leominster (Leominster, MA)
Date: Saturday, February 18, 2017
Time: 32:09
Distance: 8.64 Miles
Laps: 8.6
Calories: 361
Speed (MPH): 16.1 Avg / 20.4 Max
Power (Watts): 163 Avg / 232 Max
Cadence (RPM): 56 Avg / 67 Max
Heartrate (BPM): 158 Avg / 178 Max

Laps

1.00 mi in 3:28
1.00 mi in 3:26
1.00 mi in 3:28
1.00 mi in 3:30
1.00 mi in 3:30
1.00 mi in 3:29
1.00 mi in 3:33
1.00 mi in 3:29
0.64 mi in 4:16

Goal

30 Minutes