Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Carlson
Team: Verizon Fitness Center - Hilliard (Hilliard, OH)
Date: Monday, February 20, 2017
Time: 25:57
Distance: 9.00 Miles
Laps: 9.0
Calories: 410
Speed (MPH): 20.8 Avg / 24.4 Max
Power (Watts): 239 Avg / 384 Max
Cadence (RPM): 83 Avg / 95 Max
Heartrate (BPM): 153 Avg / 196 Max

Laps

1.00 mi in 3:21
1.00 mi in 3:00
1.00 mi in 2:52
1.00 mi in 2:46
1.00 mi in 2:44
1.00 mi in 2:40
1.00 mi in 2:38
1.00 mi in 2:39
1.00 mi in 3:17