Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Bill Lang
Team: Township of Upper St. Clair Community & Recreation Center (Upper St. Clair, PA)
Date: Monday, February 20, 2017
Time: 1:04:15
Distance: 23.96 Miles
Laps: 7.1
Calories: 1,258
Speed (MPH): 22.4 Avg / 26.0 Max
Power (Watts): 301 Avg / 429 Max
Cadence (RPM): 70 Avg / 82 Max
Heartrate (BPM): 96 Avg / 161 Max

Laps

3.37 mi in 9:26
3.37 mi in 8:49
3.37 mi in 8:49
3.37 mi in 8:52
3.37 mi in 8:57
3.37 mi in 9:02
3.37 mi in 9:10
0.37 mi in 1:10