Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: G Lehman
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Monday, February 20, 2017
Time: 30:25
Distance: 8.17 Miles
Laps: 1.1
Calories: 332
Speed (MPH): 16.1 Avg / 29.9 Max
Power (Watts): 158 Avg / 414 Max
Cadence (RPM): 70 Avg / 89 Max
Heartrate (BPM): 130 Avg / 153 Max

Laps

7.22 mi in 25:42
0.95 mi in 4:43

Personal Best

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