Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Paul Kerney
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Monday, February 20, 2017
Time: 24:31
Distance: 7.87 Miles
Completed:
Calories: 420
Speed (MPH): 19.2 Avg / 31.8 Max
Power (Watts): 261 Avg / 575 Max
Cadence (RPM): 87 Avg / 119 Max
Heartrate (BPM): 143 Avg / 237 Max

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