Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jim Stanley
Team: YMCA - Berwick Area (Berwick, PA)
Date: Tuesday, February 21, 2017
Time: 45:48
Distance: 11.00 Miles
Laps: 11.0
Calories: 325
Speed (MPH): 14.4 Avg / 16.4 Max
Power (Watts): 94 Avg / 164 Max
Cadence (RPM): 82 Avg / 91 Max
Heartrate (BPM): 82 Avg / 136 Max

Laps

1.00 mi in 4:14
1.00 mi in 4:07
1.00 mi in 4:09
1.00 mi in 4:02
1.00 mi in 4:00
1.00 mi in 5:03
1.00 mi in 4:01
1.00 mi in 4:02
1.00 mi in 3:59
1.00 mi in 4:15
1.00 mi in 3:56

Goal

5 Miles