Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Chris Murphy
Team: Team Harmon (Florence, KY)
Date: Tuesday, February 21, 2017
Time: 30:03
Distance: 8.14 Miles
Laps: 2.4
Calories: 305
Speed (MPH): 16.3 Avg / 22.6 Max
Power (Watts): 145 Avg / 290 Max
Cadence (RPM): 79 Avg / 91 Max
Heartrate (BPM): 154 Avg / 187 Max

Laps

3.37 mi in 12:26
3.37 mi in 12:17
1.40 mi in 5:20

Goal

8 Miles