Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Richard Jones
Team: YMCA - Metro Atlanta - Carl E. Sanders (Atlanta, GA)
Date: Wednesday, February 22, 2017
Time: 23:20
Distance: 8.99 Miles
Laps: 1.8
Calories: 490
Speed (MPH): 23.1 Avg / 29.5 Max
Power (Watts): 325 Avg / 576 Max
Cadence (RPM): 69 Avg / 92 Max
Heartrate (BPM): 63 Avg / 137 Max

Laps

5.00 mi in 12:26
3.99 mi in 10:54