Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Larry Andre
Team: Downing Home Gym (Olympia, WA)
Date: Wednesday, February 22, 2017
Time: 20:50
Distance: 4.50 Miles
Laps: 1.1
Calories: 162
Speed (MPH): 13.0 Avg / 20.1 Max
Power (Watts): 106 Avg / 239 Max
Cadence (RPM): 66 Avg / 96 Max
Heartrate (BPM): 101 Avg / 120 Max

Laps

4.01 mi in 17:46
0.49 mi in 3:04

Goal

20 Minutes