Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Tony Sands
Team: Gold's Gym - Roanoke (Roanoke, VA)
Date: Thursday, February 23, 2017
Time: 25:54
Distance: 6.98 Miles
Completed:
Calories: 275
Speed (MPH): 16.1 Avg / 20.4 Max
Power (Watts): 153 Avg / 363 Max
Cadence (RPM): 57 Avg / 74 Max
Heartrate (BPM): 151 Avg / 171 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.