Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Paul Monkman
Team: South Boulder Recreation Center (Boulder, CO)
Date: Friday, February 24, 2017
Time: 14:22
Distance: 3.66 Miles
Laps: 2.4
Calories: 153
Speed (MPH): 15.3 Avg / 26.9 Max
Power (Watts): 153 Avg / 470 Max
Cadence (RPM): 67 Avg / 113 Max
Heartrate (BPM): 138 Avg / 175 Max

Laps

1.50 mi in 3:44
1.50 mi in 7:26
0.66 mi in 3:12