Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jason Fox
Team: Health Unlimited (Mount Airy, MD)
Date: Monday, February 27, 2017
Time: 21:01
Distance: 4.90 Miles
Laps: 1.5
Calories: 174
Speed (MPH): 14.0 Avg / 22.8 Max
Power (Watts): 114 Avg / 218 Max
Cadence (RPM): 63 Avg / 94 Max
Heartrate (BPM): 140 Avg / 154 Max

Laps

3.37 mi in 13:27
1.53 mi in 7:34

Goal

20 Minutes