Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Kathy Grissom
Team: Chuck Byrge (Nashville, TN)
Date: Monday, February 27, 2017
Time: 31:17
Distance: 6.98 Miles
Completed:
Calories: 242
Speed (MPH): 13.3 Avg / 20.7 Max
Power (Watts): 105 Avg / 287 Max
Cadence (RPM): 68 Avg / 91 Max
Heartrate (BPM): 155 Avg / 172 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.