Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jose Romel Sapico
Team: YMCA - Norm Waitt Sr. (South Sioux City, NE)
Date: Monday, February 27, 2017
Time: 50:37
Distance: 12.00 Miles
Laps: 12.0
Calories: 347
Speed (MPH): 14.2 Avg / 18.1 Max
Power (Watts): 90 Avg / 152 Max
Cadence (RPM): 83 Avg / 113 Max
Heartrate (BPM): 156 Avg / 220 Max

Laps

1.00 mi in 4:09
1.00 mi in 4:07
1.00 mi in 4:06
1.00 mi in 4:05
1.00 mi in 4:17
1.00 mi in 4:09
1.00 mi in 4:15
1.00 mi in 4:08
1.00 mi in 4:43
1.00 mi in 4:17
1.00 mi in 4:17
1.00 mi in 4:04

Goal

20 Miles