Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: April Varner Nanton
Team: YMCA - Waynesboro (Waynesboro, VA)
Date: Tuesday, February 28, 2017
Time: 30:03
Distance: 7.09 Miles
Laps: 1.3
Calories: 254
Speed (MPH): 14.2 Avg / 23.0 Max
Power (Watts): 117 Avg / 352 Max
Cadence (RPM): 61 Avg / 81 Max
Heartrate (BPM): 162 Avg / 182 Max

Laps

5.43 mi in 22:23
1.66 mi in 7:40