Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Michael Valdiserri
Team: JCC - South Hills (Pittsburgh, PA)
Date: Wednesday, March 1, 2017
Time: 23:14
Distance: 8.02 Miles
Laps: 2.0
Calories: 403
Speed (MPH): 20.7 Avg / 27.2 Max
Power (Watts): 265 Avg / 474 Max
Cadence (RPM): 53 Avg / 82 Max
Heartrate (BPM): 135 Avg / 147 Max

Laps

4.01 mi in 11:40
4.01 mi in 11:34

Goal

8 Miles