Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Stephen Seipp
Team: Kristin Dahnert (Lindenhurst, IL)
Date: Wednesday, March 1, 2017
Time: 21:06
Distance: 3.97 Miles
Laps: 1.2
Calories: 121
Speed (MPH): 11.3 Avg / 18.4 Max
Power (Watts): 72 Avg / 133 Max
Cadence (RPM): 66 Avg / 77 Max
Heartrate (BPM): 125 Avg / 150 Max

Laps

3.37 mi in 16:34
0.60 mi in 4:32

Goal

20 Minutes