Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Michael Mandara
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, March 1, 2017
Time: 13:20
Distance: 4.00 Miles
Laps: 1.2
Calories: 172
Speed (MPH): 18.0 Avg / 22.7 Max
Power (Watts): 191 Avg / 294 Max
Cadence (RPM): 57 Avg / 74 Max
Heartrate (BPM): 118 Avg / 125 Max

Laps

3.37 mi in 10:39
0.63 mi in 2:41