Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Matt Incognito
Team: YMCA - Tompkins County (Ithaca, NY)
Date: Thursday, March 2, 2017
Time: 26:27
Distance: 5.54 Miles
Completed: 79%
Calories: 186
Speed (MPH): 12.5 Avg / 20.9 Max
Power (Watts): 93 Avg / 189 Max
Cadence (RPM): 64 Avg / 77 Max
Heartrate (BPM): 140 Avg / 158 Max

Goal

5 Minutes

Ghost

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