Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Beth Burns
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, March 3, 2017
Time: 20:38
Distance: 4.45 Miles
Laps: 1.1
Calories: 159
Speed (MPH): 12.9 Avg / 22.6 Max
Power (Watts): 104 Avg / 245 Max
Cadence (RPM): 61 Avg / 88 Max
Heartrate (BPM): 122 Avg / 147 Max

Laps

4.01 mi in 18:09
0.44 mi in 2:29

Goal

20 Minutes

Personal Best

Personal Best Personal Best