Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Julie Franks
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, March 3, 2017
Time: 20:21
Distance: 4.45 Miles
Laps: 1.1
Calories: 155
Speed (MPH): 13.1 Avg / 22.2 Max
Power (Watts): 103 Avg / 233 Max
Cadence (RPM): 64 Avg / 100 Max
Heartrate (BPM): 144 Avg / 176 Max

Laps

4.01 mi in 18:13
0.44 mi in 2:08

Goal

20 Minutes