Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Rick Welsh
Team: YMCA - Central Massachusetts - Leominster (Leominster, MA)
Date: Saturday, March 4, 2017
Time: 30:53
Distance: 9.00 Miles
Laps: 6.0
Calories: 399
Speed (MPH): 17.5 Avg / 18.8 Max
Power (Watts): 191 Avg / 270 Max
Cadence (RPM): 63 Avg / 68 Max
Heartrate (BPM): 157 Avg / 188 Max

Laps

1.50 mi in 5:13
1.50 mi in 5:08
1.50 mi in 5:08
1.50 mi in 5:09
1.50 mi in 5:09
1.50 mi in 5:06