Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Andrew Manley
Team: Gold's Gym - Dundalk (Dundalk, MD)
Date: Saturday, March 4, 2017
Time: 26:55
Distance: 6.98 Miles
Completed:
Calories: 281
Speed (MPH): 15.6 Avg / 25.9 Max
Power (Watts): 150 Avg / 286 Max
Cadence (RPM): 67 Avg / 89 Max
Heartrate (BPM): 162 Avg / 239 Max

Goal

1 Completed Lap

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.