Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Nicholas Nijinsky
Team: Anytime Fitness - Oaks (Phoenixville, PA)
Date: Sunday, March 5, 2017
Time: 28:57
Distance: 5.66 Miles
Laps: 1.4
Calories: 202
Speed (MPH): 11.7 Avg / 19.6 Max
Power (Watts): 92 Avg / 232 Max
Cadence (RPM): 46 Avg / 83 Max
Heartrate (BPM): 107 Avg / 157 Max

Laps

4.01 mi in 19:03
1.65 mi in 9:54