Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Mark Ramsay
Team: YMCA - Granite - Londonderry (Londonderry, NH)
Date: Sunday, March 5, 2017
Time: 30:08
Distance: 8.06 Miles
Laps: 1.6
Calories: 300
Speed (MPH): 16.0 Avg / 22.0 Max
Power (Watts): 142 Avg / 319 Max
Cadence (RPM): 59 Avg / 79 Max
Heartrate (BPM): 114 Avg / 158 Max

Laps

5.00 mi in 17:19
3.06 mi in 12:49