Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Douglas Dill
Team: YMCA - Norm Waitt Sr. (South Sioux City, NE)
Date: Monday, March 6, 2017
Time: 30:05
Distance: 6.64 Miles
Laps: 1.2
Calories: 244
Speed (MPH): 13.2 Avg / 20.3 Max
Power (Watts): 111 Avg / 362 Max
Cadence (RPM): 54 Avg / 81 Max
Heartrate (BPM): 97 Avg / 134 Max

Laps

5.43 mi in 24:30
1.21 mi in 5:35

Goal

30 Minutes