Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Neil Speer
Team: Never 2 Late 4 Fitness (North Platte, NE)
Date: Monday, March 6, 2017
Time: 30:14
Distance: 8.67 Miles
Laps: 8.7
Calories: 309
Speed (MPH): 17.2 Avg / 21.7 Max
Power (Watts): 146 Avg / 263 Max
Cadence (RPM): 62 Avg / 78 Max
Heartrate (BPM): 107 Avg / 119 Max

Laps

1.00 mi in 3:31
1.00 mi in 3:22
1.00 mi in 3:33
1.00 mi in 3:26
1.00 mi in 3:39
1.00 mi in 3:26
1.00 mi in 3:28
1.00 mi in 3:22
0.67 mi in 2:27

Goal

8 Miles