Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Hal Andrews
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, March 8, 2017
Time: 29:47
Distance: 8.01 Miles
Laps: 1.1
Calories: 317
Speed (MPH): 16.1 Avg / 21.7 Max
Power (Watts): 153 Avg / 309 Max
Cadence (RPM): 48 Avg / 69 Max
Heartrate (BPM): 143 Avg / 161 Max

Laps

6.98 mi in 25:38
1.03 mi in 4:09