Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: david arnold
Team: Hampshire Athletic Club (Amherst, MA)
Date: Wednesday, March 8, 2017
Time: 22:47
Distance: 5.55 Miles
Laps: 1.1
Calories: 186
Speed (MPH): 14.6 Avg / 18.9 Max
Power (Watts): 112 Avg / 211 Max
Cadence (RPM): 74 Avg / 87 Max
Heartrate (BPM): 102 Avg / 113 Max

Laps

5.00 mi in 19:38
0.55 mi in 3:09

Goal

1 Completed Lap