Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Marcella Bair
Team: YMCA - Greater Kansas City - Cleaver (Kansas City, MO)
Date: Wednesday, March 8, 2017
Time: 31:58
Distance: 7.23 Miles
Laps: 1.4
Calories: 248
Speed (MPH): 13.6 Avg / 21.0 Max
Power (Watts): 105 Avg / 245 Max
Cadence (RPM): 60 Avg / 101 Max
Heartrate (BPM): 150 Avg / 184 Max

Laps

5.00 mi in 21:14
2.23 mi in 10:44

Goal

30 Minutes