Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Michael Mandara
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, March 8, 2017
Time: 15:54
Distance: 4.33 Miles
Laps: 1.3
Calories: 190
Speed (MPH): 16.3 Avg / 23.3 Max
Power (Watts): 175 Avg / 299 Max
Cadence (RPM): 50 Avg / 70 Max
Heartrate (BPM): 108 Avg / 120 Max

Laps

3.37 mi in 11:11
0.96 mi in 4:43