Ravens Roost 7.22 mi

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Lap Details

Rider: Larry Kuzela
Team: Verizon Fitness Center - Silver Spring (Silver Spring, MD)
Date: Wednesday, March 8, 2017
Time: 32:15
Distance: 7.22 Miles
Completed:
Calories: 271
Speed (MPH): 13.4 Avg / 28.9 Max
Power (Watts): 116 Avg / 217 Max
Cadence (RPM): 91 Avg / 103 Max
Heartrate (BPM): 148 Avg / 159 Max

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