Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Chinenye Nwoke
Team: Gold's Gym - Lethbridge (Lethbridge, AB, Canada)
Date: Thursday, March 9, 2017
Time: 37:35
Distance: 7.00 Miles
Laps: 7.0
Calories: 220
Speed (MPH): 11.2 Avg / 18.6 Max
Power (Watts): 74 Avg / 184 Max
Cadence (RPM): 62 Avg / 89 Max
Heartrate (BPM): 17 Avg / 136 Max

Laps

1.00 mi in 4:54
1.00 mi in 5:24
1.00 mi in 5:41
1.00 mi in 5:15
1.00 mi in 4:58
1.00 mi in 5:35
1.00 mi in 5:48