Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Amadou Diaw
Team: YMCA - Metro Atlanta - J.M. Tull Gwinnett (Lawrenceville, GA)
Date: Thursday, March 9, 2017
Time: 20:30
Distance: 2.80 Miles
Laps: 2.8
Calories: 105
Speed (MPH): 8.2 Avg / 28.6 Max
Power (Watts): 61 Avg / 522 Max
Cadence (RPM): 37 Avg / 111 Max
Heartrate (BPM): 146 Avg / 171 Max

Laps

1.00 mi in 4:49
1.00 mi in 6:32
0.80 mi in 9:09

Goal

20 Minutes