Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: S Fly
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Friday, March 10, 2017
Time: 41:04
Distance: 11.23 Miles
Laps: 2.2
Calories: 405
Speed (MPH): 16.4 Avg / 23.3 Max
Power (Watts): 140 Avg / 310 Max
Cadence (RPM): 65 Avg / 88 Max
Heartrate (BPM): 102 Avg / 121 Max

Laps

5.00 mi in 17:53
5.00 mi in 18:42
1.23 mi in 4:29