Quicksilver 6.30 mi

Leaderboard

Ride Details

Rider: Ed Lawrence
Team: 3-1-5 Health Club (Lancaster, UK)
Date: Sunday, March 12, 2017
Time: 23:41
Distance: 7.19 Miles
Laps: 1.1
Calories: 300
Speed (MPH): 18.2 Avg / 23.3 Max
Power (Watts): 187 Avg / 381 Max
Cadence (RPM): 69 Avg / 80 Max
Heartrate (BPM): 152 Avg / 164 Max

Laps

6.33 mi in 20:32
0.86 mi in 3:09