Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bruce Hird
Team: Cozad Community Wellness Center (Cozad, NE)
Date: Sunday, March 12, 2017
Time: 21:04
Distance: 6.98 Miles
Completed:
Calories: 374
Speed (MPH): 19.8 Avg / 28.8 Max
Power (Watts): 272 Avg / 539 Max
Cadence (RPM): 56 Avg / 73 Max
Heartrate (BPM): 92 Avg / 131 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.