Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: l z
Team: New Jersey Athletic Club (Lawrenceville, NJ)
Date: Sunday, March 12, 2017
Time: 14:32
Distance: 4.50 Miles
Laps: 1.1
Calories: 223
Speed (MPH): 18.6 Avg / 27.8 Max
Power (Watts): 232 Avg / 571 Max
Cadence (RPM): 72 Avg / 95 Max
Heartrate (BPM): 142 Avg / 185 Max

Laps

4.01 mi in 11:30
0.49 mi in 3:02