City Express 4.53 mi

Leaderboard

Ride Details

Rider: Chris Post
Team: YMCA - Calgary - Eau Claire (Calgary, AB, Canada)
Date: Monday, March 13, 2017
Time: 45:03
Distance: 9.98 Miles
Laps: 2.2
Calories: 503
Speed (MPH): 13.3 Avg / 28.9 Max
Power (Watts): 162 Avg / 499 Max
Cadence (RPM): 66 Avg / 108 Max
Heartrate (BPM): 125 Avg / 138 Max

Laps

4.53 mi in 19:54
4.53 mi in 21:14
0.92 mi in 3:55

Goal

45 Minutes