Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Douglas Walder
Team: DW Residence (Albuquerque, NM)
Date: Tuesday, March 14, 2017
Time: 30:20
Distance: 7.93 Miles
Laps: 7.9
Calories: 268
Speed (MPH): 15.7 Avg / 23.4 Max
Power (Watts): 123 Avg / 316 Max
Cadence (RPM): 80 Avg / 91 Max
Heartrate (BPM): 122 Avg / 161 Max

Laps

1.00 mi in 4:30
1.00 mi in 4:07
1.00 mi in 3:42
1.00 mi in 3:35
1.00 mi in 2:45
1.00 mi in 3:47
1.00 mi in 4:00
0.93 mi in 3:54

Goal

30 Minutes