Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Falani Nikolao
Team: Fitness First - Roseburg (Roseburg, OR)
Date: Wednesday, March 15, 2017
Time: 15:28
Distance: 4.67 Miles
Laps: 1.1
Calories: 192
Speed (MPH): 18.1 Avg / 28.2 Max
Power (Watts): 183 Avg / 497 Max
Cadence (RPM): 74 Avg / 93 Max
Heartrate (BPM): 10 Avg / 159 Max

Laps

4.42 mi in 14:27
0.25 mi in 1:01