Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Anastasia Stepanova
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Wednesday, March 15, 2017
Time: 24:14
Distance: 5.52 Miles
Laps: 1.1
Calories: 180
Speed (MPH): 13.7 Avg / 20.8 Max
Power (Watts): 100 Avg / 171 Max
Cadence (RPM): 73 Avg / 88 Max
Heartrate (BPM): 140 Avg / 159 Max

Laps

5.00 mi in 21:30
0.52 mi in 2:44