Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Liz Lancos
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Thursday, March 16, 2017
Time: 25:27
Distance: 5.43 Miles
Completed:
Calories: 195
Speed (MPH): 13.1 Avg / 20.4 Max
Power (Watts): 103 Avg / 295 Max
Cadence (RPM): 63 Avg / 98 Max
Heartrate (BPM): 147 Avg / 184 Max

Ghost

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