Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: M Knolker
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Thursday, March 16, 2017
Time: 22:57
Distance: 4.39 Miles
Laps: 4.4
Calories: 112
Speed (MPH): 11.5 Avg / 15.0 Max
Power (Watts): 58 Avg / 103 Max
Cadence (RPM): 63 Avg / 77 Max
Heartrate (BPM): 117 Avg / 126 Max

Laps

1.00 mi in 5:25
1.00 mi in 4:55
1.00 mi in 5:03
1.00 mi in 5:20
0.39 mi in 2:14