Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: S Gill
Team: YMCA - Greater Dayton - South (Kettering, OH)
Date: Thursday, March 16, 2017
Time: 20:20
Distance: 4.01 Miles
Completed:
Calories: 130
Speed (MPH): 11.6 Avg / 20.4 Max
Power (Watts): 83 Avg / 211 Max
Cadence (RPM): 59 Avg / 86 Max
Heartrate (BPM): 130 Avg / 144 Max

Goal

30 Minutes

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.