Lost Valley 11.53 mi

Leaderboard

Lap Details

Rider: John Selmer
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Friday, March 17, 2017
Time: 38:42
Distance: 11.53 Miles
Completed:
Calories: 605
Speed (MPH): 17.7 Avg / 30.7 Max
Power (Watts): 236 Avg / 347 Max
Cadence (RPM): 86 Avg / 93 Max
Heartrate (BPM): 160 Avg / 173 Max

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