Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: D Allison
Team: YMCA - River Valley Regional - Williamsport (Williamsport, PA)
Date: Monday, March 20, 2017
Time: 24:46
Distance: 6.98 Miles
Completed:
Calories: 298
Speed (MPH): 16.9 Avg / 22.0 Max
Power (Watts): 176 Avg / 312 Max
Cadence (RPM): 74 Avg / 92 Max
Heartrate (BPM): 152 Avg / 220 Max

Goal

1 Completed Lap

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.